About Me

I am a wife, mother of two, and a CareerMama who has gone Primal. After having my second child, I found it difficult to lose the last 15 pounds of baby fat. My usual regimen of counting calories and circuit training just wasn’t cutting it. I was starting to doubt that the method of losing weight that had worked for me in the past was the right one for me today. My husband began reading The Primal Blueprint, and after reading about 1/3 of the book, he decided to try the diet. I, however, remained skeptical. There was no way I could give up pizza and pasta. And I didn’t like very many vegetables.


After being on the diet for only a couple of weeks, my husband’s pants were looser on him and he reported a weight loss of about 4-5 pounds. My desire to fit into my jeans forced me to take the plunge and try the diet for myself. After only 2 weeks on the diet, I also noticed a change. I lost 3 pounds and was beginning to lose some of the stomach fat I had accumulated during pregnancy. I have been on the diet for about 6 weeks now and have gone down one dress size. In a few more weeks, or perhaps a month, I should be back into my beloved skinny jeans.


Tuesday, August 31, 2010

Turkey Kebabs

These were quite yummy, and would be great paired with some Taramosalata, tahini, or a cucumber and yogurt sauce. My 1 1/2 year old didn't care for the texture but my 4 year old asked for seconds. Grilled and sprinkled with some fresh lemon juice, this is a go-to dish for those nights when I'm not sure what to make for dinner.

Friday, August 27, 2010

Pulled Pork Shoulder With Homemade BBQ Sauce

When slow-cooked for 8 hours, the meat on a 4 pound pork shoulder just falls off the bone. It was absolutely delicious paired with homemade BBQ sauce and sweet potato fries. We all had seconds.

Thursday, August 26, 2010

Protein Style Gerber Style

We don't have In-N-Out Burger in Washington (unfortunately!), so we have to make our favorite style of burger at home. Topped with Cambozola cheese, caramelized onions, and wrapped in lettuce this burger is even better than the original.

Tuesday, August 24, 2010

Panfried Halibut Fillets with Hot Sherry Vinegar and Herb Vinaigrette

This is a great example of a quick and lively sauce for any firm-fleshed fillet. I threw in some onion and garlic to add more complexity to the dish and then deglazed the pan with good-quality wine vinegar.

Monday, August 23, 2010

Flax Seed Focaccia Bread

I have always loved peanut butter and honey sandwiches. But now that I am on a low-carb diet, I can no longer enjoy them....or can I? This flax seed bread works very well for transporting any kind of spread, meats, cheeses, or anything else you may want to put on a sammie. Instead of eating a PB&H, I occasionally enjoy an AB&H (almond butter and honey) on flax seed bread. My 4 year old even requests this bread over regular bread.

Flax seed Focaccia Bread

Thursday, August 19, 2010

Primal Greek Chicken

This Greek chicken dish, courtesy of Jenn Casey, has a wonderful tang to it. It is loaded with lemon, olives, feta cheese, and baked in the oven until crispy. I served it with a side of sauteed spinach (with lots of butter and garlic). Again, we had no leftovers.

Baked Cauliflower With Lemon Mustard Dressing

As someone who has never liked cauliflower, I was amazed at how good this was. I couldn't help but have thirds! This recipe came from Mark Sisson's cookbook. You could even make this without the hazelnuts and it would still be great.

Monday, August 9, 2010

Zucchini Bake

I thinly sliced the zucchini with a mandoline (remember to use the guard!), then sprinkled it with salt and pepper, and sauteed it in a bit of olive oil. I then layered it with mozzarella, parmesan, and bolognese. After about 5 minutes under the broiler, the cheese was brown and bubbly. I thought, with this much food, we would have lots of leftovers. I was wrong! :-)









Tuesday, August 3, 2010

Moroccan Salmon and Broccoli with Beurre au Citron (Lemon Butter Sauce)

Moroccan salmon, coated with aromatic spices like cardamom, fennel, and cumin is unbelievably scrumptious. I paired with steamed broccoli, with beurre au citron (lemon butter sauce from Julia Child's Mastering the Art of French Cooking) drizzled all over it. It was rich and delicious. The whole family devoured it!